Healthy eating at the office

Our diet and our well-being, performance, and motivation at work are closely related! Unfortunately, many of us find it difficult to fit healthy eating into our busy schedules, even though it is very important for

✅️ improve our mental state, as this improves our memory, concentration, and focus

✅️ nutrition affects our blood pressure and the functioning of all our organs

✅️ with sedentary work and less activity, calorie intake is also an important consideration, as no one wants to gain extra weight

Here are some tips to help you eat better even if you work a lot – and as a manager, feel free to share these tips with your team!

👉 If you like to cook but don't have enough time, try cooking and packing meals every 2-3 days. This way, you'll spend much less time on it and have more variety to choose from when you take something out of the freezer for the next day.

👉 Ordering food is not a bad idea (and it's not much more expensive either!). When you order healthy meals, you don't have to worry about shopping, cooking, or portioning.

👉 Don't keep an endless supply of snacks in your drawer, just a daily portion. If you do have a larger quantity, e.g., a box of cookies, don't keep it within easy reach—you should at least have to get up to get it. Experiments show that this way you snack less.

👉 You can consume fewer calories with little tricks: for example, drink your coffee with only 1 sugar instead of 2, replace your afternoon "survival" ritual with 1 muesli bar instead of a croissant, and choose salad and a small portion of rice as a side dish instead of French fries.

👉 Be open to initiatives (sometimes considered embarrassing) such as fruit days at work, company gym classes, dietary advice, etc. After all, many people pay for these things out of their own pockets!

💻🧩👟🥦 Organizing corporate wellbeing training, sports days, coaching, exercise, and health-conscious team building: contact 

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