Exercise, Budapest, happiness hormones

Exercise, Budapest, happiness hormones

Sightseeing in Budapest is quite an active program in itself, but we also offer other activities for corporate groups. For example, hiking around Budapest, evening dance parties, or even yoga and sports together are not only a lifetime experience for team members! They also produce a lot of happiness hormones in the process.

Happiness hormones are actually mood-regulating neurochemicals that we produce in increased amounts during activity.

1. Endorphins: natural painkillers that induce a euphoric state (the "flow state" experienced during sports)

2. Dopamine: the reward motivation compound - this is why we feel satisfied after sports or hiking

3. Serotonin: regulates mood, digestion, and sleep. It is mainly produced during prolonged rhythmic movement, such as walking, hiking, and running

4. Oxytocin: the hormone of bonding and trust. It is no coincidence that many team-building programs are sports-based.

So if you are planning an incentive or wellbeing trip to Budapest for your company's employees, we would be happy to put together an active program for you!

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