Cortisol and Belly Fat: What Can You Do as an Office Worker?

Cortisol and Belly Fat: What Can You Do as an Office Worker?

Cortisol, the stress hormone, plays an important role in the body's functioning, but chronic stress can have long-term effects on both health and body weight. High cortisol levels can increase appetite, particularly cravings for sugary and fatty foods, which can contribute to the accumulation of belly fat.

WHAT CAN YOU DO AS AN OFFICE WORKER, AND WHAT CAN "CORPORATE WELL-BEING" DO?

Ideally, the corporate well-being team ensures that the team receives support in maintaining their physical and mental health, for example:

through programs, sports days, or gym memberships

team-building activities that help prevent or resolve conflicts

nutrition workshops, or even individual dietary counseling

body composition tests, which can highlight potential weight issues

stress management support from a coach or psychologist

Of course, if your employer doesn't provide these, you'll have to "take care of yourself" and find the right help—but an HR colleague can also assist with this if you let them know what challenges you're facing in your daily life.

Our wellbeing team is ready to support your team or even you individually through our corporate wellbeing program, offering personal training and coaching services. CONTACT